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Lack of exercise can lead to lethargy and have a negative impact on your health.
It can be difficult to get motivated to work out at home without the structure of a class.
Your mental and emotional health can suffer if you don’t get enough exercise.
Keeping yourself healthy and happy is a priority every day.
In stressful times – and particularly if you’re unable to get out of the house – it’s important to prioritize self-care and staying healthy. Having a regular exercise routine that’s easy to complete without special equipment can help you stay on track.
The workout you choose should help tone your body while strengthening your heart and lungs. The right virtual class can offer the guidance you need with all the benefits of a trip to the gym.
Results and growth with every class!
Virtual martial arts training for adults provides the kind of challenging workout you need to stay fit and healthy. Martial arts classes combine mental and physical discipline that can help you stay sharp even when circumstances mean that you’ve got to stay at home, giving you the energy and discipline you need.
Exercise Promotes Good Overall Health
Human bodies need to move to be healthy. Even if you’re at home all day, you need to exercise to keep your body strong.
Virtual martial arts training provides an intense, guided workout that you can follow from the privacy of your home. You can build muscle and tone your body without going to the gym.
Good physical fitness is an essential component of good health. Strengthening your lungs and muscles can help keep you feeling good about yourself.
Exercise Helps to Reduce Stress
Stress is something we all experience at times – and finding ways to manage it is extremely important for good mental and emotional health.
Intense workouts release feel-good hormones called endorphins. Whether you work out at the gym or at home, you get the same mental health benefits.
Martial arts training combines physical challenges with mental and emotional benefits. That’s because the martial arts emphasize building a mind-body connection that can keep you feeling centered even when life is difficult.
Martial Arts Classes Build Discipline
Some people are naturally disciplined, while others are not. If you struggle with discipline, it’s important to find ways to build healthy habits.
Signing up for a virtual martial arts class means making a commitment. It provides structure and an opportunity to improve the way you feel about yourself.
Virtual classes provide the same structure as in-person classes, where students learn new skills and test them, working toward long-term goals. In many ways, they’re the ideal option for working out at home.
Lose Weight and Gain Confidence
Many adults struggle to feel good about their bodies, particularly if they’ve gained weight over time. It can be hard to shed excess pounds without a regular fitness routine.
Martial arts classes offer fat-burning cardiovascular fitness combined with muscle toning. Building muscle helps to boost your metabolism, making it easier to lose weight.
In a virtual martial arts class, you’ll get the encouragement you need to work hard and burn calories. Over time, you’ll see your body change – and the pounds disappear.
I had the honor of training jiu jitsu with Charlie Vinch one-on-one for two hours. He is an amazing practitioner and a super warm and welcoming person. I was visiting from out of town, and Charlie always made me feel super welcome. He was also incredibly considerate in his training with me. He is clearly in good shape and very strong, yet I could tell that he was holding back on his strength not cranking on things to make sure I was comfortable while we were training together. I can only assume that he provides this level of care and consideration to all of his students at Budo Martial Arts Studio.
Ok, let's be completely honest here, as a woman, training jiu jitsu can be awkward at first. But Charlie has a real knack for making people feel comfortable in potentially uncomfortable situations. And subsequently, he creates a training environment with a welcoming energy full of welcoming people, both men and women. There is an immense amount of support and technical knowledge flowing through Budo, and it is invaluable to those looking to progress.
Great studio, the owner is super cool and very easy going. Classes are amazing and the teachers are extremely knowledgeable. The teachers are also very laid back and friendly. The people in the classes are awesome and it’s more of a group of friends training than it is everyone going hard and trying to hurt each other.
The moment I stepped foot on the mats there, I was warmly greeted by everyone at Budo Martial Arts. Jim and Charlie are the friendliest coaches and make you feel right at home. The coaches are with you all the way to support you and help you grow and learn. For BJJ or Muay Thai/MMA, I'd definitely recommend checking out this school :)
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No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
It can, particularly if you combine Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
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